Freestyle session with a few drills

Warm up (400)

100 Free

100 back

100 free

100 back

 

8×50 free (400)

4×75 free (300)

3×50 back (150)

 

8×50 Drill/Swim (400)

 

1 Kick

2 Right arm

3 left arm

4 Shoulder Tap

 

6×50 25 easy (300)

25 Sprint

2×100 IM

Cool down